Spuki's Pool Tips
Safe and relaxed at the pool with children – 10 tips for a wonderful day at the water.
Natural sun protection
The best sun protection is shade and clothing! Long-sleeved UV shirts, sun hats and staying in the shade protect most reliably. If sunscreen is needed: certified organic, mineral sunscreen (zinc oxide/titanium oxide) without nanoparticles – gentle on skin, no synthetic chemical filters. Natural alternatives like coconut oil, sesame oil or carrot oil offer light natural protection (approx. SPF 4–8), but are not sufficient as sole UV protection. For intense sun, additional physical protection (shade, clothing, hat) is especially important.
Enter the water slowly
Never jump into cold water when overheated! Step by step: Wet your arms first, then belly, then legs. This helps your body adjust slowly – without shock.
Always keep children in sight
Children under 6 always need a trusted person within arm's reach. Even water wings don't replace supervision! Agree on a fixed meeting point in case you get separated.
Clothing as best protection
A UV shirt made from natural fibres (linen, hemp) or certified UV fabric protects sensitive children's skin most naturally – completely without chemicals on the skin. Add a wide-brimmed hat and sunglasses. Ideal for long pool days.
Bring snacks & water
Swimming makes you hungry and thirsty! Pack familiar organic snacks: seasonal Swiss fruits (cherries and berries in summer, apples in autumn), nuts, rice cakes, carrot sticks or homemade energy balls. Familiar food provides security in a new environment. Plus plenty of water or unsweetened herbal tea.
Take breaks
Plan a break in the shade every 30–45 minutes. Some children need more frequent rest – watch for signs like withdrawal, irritability or tiredness. A quiet corner helps.
Explain pool rules
Explain the rules to your child at home beforehand – best with pictures or a short story. Clear, predictable rules provide security: No running, no pushing, no deep water without permission.
Dry off after swimming
Wet swimwear cools the body quickly. Change clothes or dry off well after swimming.
Avoid midday heat
The sun is strongest between 11am and 3pm. Ideal: Go to the pool in the morning or late afternoon.
Have fun!
The most important thing: Enjoy the time together – without pressure! Whether water games, building sandcastles or just lying on the grass together. Every child can have their own pace.
Safety Rules for Children
- 1Never swim alone – always with a grown-up!
- 2Only jump where it's allowed and deep enough.
- 3If you feel cold or tired: get out immediately!
- 4Don't push others into the water.
- 5Listen to the lifeguard – they protect you.
- 6If you need help: wave and shout loudly!
What to bring? – Checklist
Spuki's Task
Can you count how many things are on the checklist? And which 3 things are the most important for you? Draw your own pool bag and fill it with everything you need!
Tip: There are 12 items on the list!
Tip for Parents
Let your child set the pace. Some children need time to get used to the water – and that's perfectly fine. Praise small steps: 'You put your feet in the water, that's great!' Pressure creates fear, patience creates confidence.
More adventures with Spuki
Discover Spuki's books – stories about courage, friendship and learning.
These tips were developed in collaboration with the Humanistic School Switzerland and Inklusion Schweiz. Our approach: What works for neurodivergent children works for all children.