Travel & Holidays
Stress-free travel with children. A journey is a great adventure that brings many new impressions. With good preparation, predictability, and respect for one's own pace, the vacation becomes relaxing for everyone.
1. Prepare the journey together
Look at pictures or videos of the destination together. A picture book about flying or taking the train helps make the process predictable. Spuki also likes to look at photos of Mount Pilatus before flying there.
2. Create a packing list with the child
Let your child actively decide what goes into the backpack. This provides security and self-efficacy. Draw the list for younger children.
3. Plan generous breaks
Traveling at your own pace is important. Plan buffer times to relieve pressure. A break at a Swiss rest stop with a playground helps release pent-up energy.
4. Manage sensory overload
Airports and train stations (like Zurich Main Station) are loud and bright. Noise-canceling headphones, sunglasses, or a deep hood offer protection from too many stimuli.
5. Create a retreat in the hotel
Build a small cave out of blankets right after arrival or set up a quiet corner. The child needs a safe place to process new impressions.
6. Bring familiar items
Their own pillow, favorite blanket, or familiar stuffed animal are anchors in unfamiliar places. They smell like home and provide emotional security.
7. Plan food sensorially
Bring familiar organic snacks: seasonal Swiss fruits, nuts, rice cakes, dried fruits or homemade granola. Children don't necessarily have to try new things on vacation. The security of familiar texture and taste takes priority. Water in a reusable bottle instead of single-use plastic.
8. Maintain daily structure
Try to maintain the most important routines (morning routine, bedtime) even on vacation. A visual daily schedule helps make the vacation day predictable.
9. Prepare for the unexpected
Discuss in advance what happens if a train is delayed or it rains. A 'Plan B' in mind reduces fears of losing control.
10. Celebrate coming home
Returning to everyday life is a transition. Give the child time to arrive back. Spuki is also always happy when he is back in his cave on Mount Pilatus.
Spuki's Travel Task
Spuki the dragon has a travel diary. What are you taking on your journey?
Draw a picture of your backpack and the three most important things that absolutely must come with you. Maybe your favorite stuffed animal or an exciting book? Show it to your parents so they can write it on the packing list.
Tip for Parents
Lower your own expectations. A successful vacation day doesn't have to be packed with sights. If your child just wants to collect stones on the lakeshore for a day, that is perfectly fine. The shared, stress-free time is more valuable than checking off tourist attractions.
These tips were developed in collaboration with the Humanistische Schule Schweiz and Inklusion Schweiz.
These tips are for general guidance. For health questions, trust your intuition and seek professional support if needed.