Finding balance
Screens are part of our everyday life. The challenge is to find an approach that enriches and does not overwhelm. Especially for neurodivergent children, a clear, predictable structure in media use is important to avoid overwhelm and provide security.
1. Make agreements together
Screen time rules should not simply be dictated, but discussed together. This gives children, especially those with a strong need for autonomy, a sense of self-efficacy and respect.
2. Use visual signals
For neurodivergent children, time is often abstract. An hourglass or a visual timer makes the passage of time visible and predictable, which provides security.
3. Create gentle transitions
Abrupt shut-offs often lead to big emotions and tears. Announce the end five and two minutes in advance or let them finish the current level/video in peace.
4. Offer attractive alternatives
The transition is easier if something nice is waiting afterwards. A game together, a walk by Lake Lucerne, or a quiet building corner help with the transition to the analog world.
5. Experience media time together
Don't always leave your child alone in front of the screen. Watch together, play along, and talk about what you've seen. This creates connection and helps with processing.
6. Age-appropriate and low-stimulus content
Look for calm editing and clear plots. Too many fast stimuli can be overstimulating, especially for children with ADHD or autism. Less is more here.
7. Define screen-free zones
Create clear spatial structures: The dining table and the bedroom remain screen-free. Such clear, reliable boundaries provide orientation in everyday life.
8. Be a good role model
Children learn through observation. When we put our own smartphone away during meals or conversations, we show them a healthy approach to technology.
9. Encourage creative media use
Screens are not just for consuming. Use tablets for stop-motion films, drawing, or taking photos of Swiss nature. This promotes self-efficacy.
10. Separate sleep and screens
Blue light inhibits melatonin production. End screen time at least an hour before bedtime to give the brain time to wind down.
Spuki's task for you
Hello! I'm Spuki, the little dragon from Mount Pilatus. Do you know what I like to do best when my tablet is taking a break?
Make your own 'analog tablet' out of cardboard! Draw a screen with your favorite app or a game you invented yourself. You can even draw different 'screens' out of paper and swap them. What app will you invent?
Tip for parents
Be gentle with yourself. There are days when the screen is the only way for parents to take a quick breath. That is completely fine. What matters is the long-term balance, not perfection every single day. Guide your child through the digital world with empathy and understanding.
These tips were developed in collaboration with the Humanistische Schule Schweiz and Inklusion Schweiz to accommodate all children.