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Spuki's Meditations
Humanistic meditations for children
For all children – including neurodivergent ones
0:00 / 5:25Ages 4+
Close your eyes, take a deep breath – and discover the warm dragon fire in your heart. Spuki guides you on a peaceful journey to courage, compassion and inner strength.
approx. 5 minutes
For all children – including neurodivergent ones
The clear structure, gentle repetitions and concrete imagery help every child find calm – regardless of how they perceive the world. No abstract instructions – instead, Spuki tells a story that is easy to follow.
Humanistic values in this meditation
Courage – Your dragon fire gives you strength to master difficult things.
Compassion – You can share your inner light with others.
Self-acceptance – You are exactly right, just as you are.
Generosity – The more you share, the brighter your fire shines.
Security – Your dragon fire is always there – it never goes out.
Tip for parents
This meditation is especially suitable as an evening ritual before bedtime or as a quiet moment after an exciting day. The clear structure and concrete imagery support children who orient themselves more easily through stories than abstract instructions.